Kellogg’s All-Bran Extra Fiber
This stuff tastes like cardboard. In fact, just to make sure, I ate a little cardboard and honestly, if I was cardboard, I would file against Kellogg’s for “Taste Infringement”.
However, a bowl of this stuff in the morning is worth only 50 calories! How scientists managed that is beyond me. And, it’s obviously loaded with fiber, which is why I chose this as my only “meal” during my fast. Although I’m not a professional in the area, I’m fairly sure this aided the flushing of my system, if you know what I mean!
The back of the box encourages some sort of “10-day challenge” – quitters! I’ll be All-Bran-ning my mornings for the next 27 days.
It’s a decent scorer on my new favourite website, too: nutritiondata.com
TIP: cardboard + a few slices of banana = bearable/borderline tasty.
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